fastgoodeasy.com
  • Blog

Fast. Good. Easy.
Delicious,Healthy sTove top meals you can make without killing anything.

Kale, Cannellini and Sun Dried Tomatoes

9/26/2020

0 Comments

 
Picture
Another very simple and surprising meal. And it is so good for you that you will live into your 90's and die in your sleep after winning the charity dance marathon. This and recipe #30 really work well served on  toasted garlic rubbed sourdough or French bread (Revised September 2020)

Ingredients:
Two cans cannellini beans, rinsed and drained
One half of a 7oz. jar of sun dried tomatoes in oil, chopped
Half a 12oz. bag of chopped kale
Three cloves garlic, minced
2 Tablespoons cider vinegar
Half or more teaspoon salt, fresh ground black pepper, cayenne pepper

Directions:
In a large bowl add the beans, chopped tomatoes, two tablespoons of the oil from the tomatoes, the vinegar, salt, pepper and cayenne, and mix.
In your wok or deep sauce pan saute the garlic in two tablespoons olive oil, then add the kale and two tablespoons water. Saute the kale until wilted, just a minute or two. Stir in  the bean mixture and heat and sir until mixture is hot. Add a little water if needed. Serve over garlic rubbed toasted sourdough or other thick sliced bread.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Tom David Recipe Blog: Great stove top vegetarian meals for two hungry people. And no advertising!
    (Get updates: on FB @fastgoodeasy.com)


     Dinners:
    (1) Pasta, Garlic, Olive Oil and Eggs

    (2) White Bean, Pasta and Kalamata Olive  Salad

    (3) Beans with Pasta and Cherry Tomato

    (4) One Pan Pasta with Poached Egg

    (5) Rigatoni with Tomato and Arugula

    (6) Cold Arugula, Basil, Tomato with Hot Pasta

    (7) Greek Salad with Pasta and Spinach

    (8) Rice with Eggs and Scallions

     (9) Curried Yellow Split Pea, Potato and Coconut Soup

    (10) Sweet Potato and Red Lentil Dal

    (11) Cuban Black Bean Soup

    (12) Lentil and Rice Soup

    (13) Potato, Pasta and Peppers

    (14) Simple White Bean and Pasta Soup 

    (15) Tofu, Cabbage and Rice

    (16) Red Lentil Soup with Chipotle Peppers

     (17) Banh Mi (Vietnamese Sandwich)

    (18) One Pot Pasta Alfredo

    (19) Costa Rican Beans and Rice

    (20) Indian Spiced Red Bean"Masala" and Rice

    (21) Festivus Red and Black Bean Tortilla Bowl

    (22) Pasta, Pesto, Potatoes and Green Beans

    23) Summer Corn Salad w/Lime/Yogurt Dressing

    (24) Angel Hair Pasta with Cherry Tomatoes and Bell Peppers

    (25) Seib Chalow with Apples

    (27) Chinese Tomatoes and Eggs

    (28) Cold Asian Pasta Salad

    (29) Baby Red Potatoes and Chickpeas

    (30) Baby Spinach and Chickpeas on Garlic Toast

    (31) Pad Thom

    (32) Spicy Potato and Corn Soup

    (33) Two Cheese and Lemon  Pasta

    (34) Kale, Cannellini and Sun Dried Tomatoes

    (35) Noodles in Hot and Sour Mushroom Broth

    (36) White Beans, Pasta and Parsley with Lemon

    (37) Marinated Tomato, Bean and Pasta Salad

    (38) Spanish Brown Lentil Salad

    (39) Cabbage, Pasta and Red Bean Salad

    (40) Corn, Bean and Rice Salad

    (41) Bean and Lentil Chili

    (42) Kale, Potato and Bean Soup with Kalamata Topping

    (44) Black Bean Burger with Baked Potato Wedges

    (45) Lemony Red Lentil Soup

    (46) Cacio e Pepe

    (47) Yo Po Mian

    (48) Cabbage Frittata

    (49) Mushroom Congee

    (50) Pasta and Chickpea Stew

    (51) Black Bean Taco

    (52) Poached Egg on Farro

    Bread:
    Cuban Bread


    Lunch:
    Carrot, Cheese, and Pickle Sandwich

    Peanut Butter and Pickle Sandwich

    Tokyo Butter Rice

    Sides:
     Indian Cucumber Raita

     Curried Rice

    Mortar and Pestle Pesto

    Vegetable Stock

    Dessert:

    Ice Cream Cookie

    666ers

     Fallen Angels

    Perdidos

    Diablos





    RSS Feed

Proudly powered by Weebly
  • Blog