fastgoodeasy.com
  • Blog

Fast. Good. Easy.
Delicious,Healthy Stove top meals you can make without killing anything.

Korean Potato, Bean and Kale Stew

3/3/2024

0 Comments

 
Picture
 A delicious stew flavored with Korean Gochujang (goh-choo-jang) sauce. Deeply spicy, salty, sweet, and with Umami to spare.
Make it with kale or spinach. If you use kale, add it for the last ten minutes of cooking. For spinach, just submerge it in the hot liquid until it wilts, just a few seconds.

Ingredients:
One pound new potatoes, halved
One can white (cannellini) beans, drained. Use two cans if you love white beans. We do.
One large red onion, chopped coarsely
A large carrot is a nice addition. Chopped or sliced.
6 garlic cloves, chopped
Around 6 oz. of spinach or kale (stems removed)
3 or 4 Tablespoons of Gochujang paste (supermarkets, Amazon). Test for level of heat.
2 Tablespoons real soy sauce, not low sodium
One teaspoon of brown sugar for luck
Three cups of water or vegetable broth

Directions:
Mix the sugar, soy sauce and Gochujang in a cup, to save time
Saute the garlic and onion in olive oil a few minutes. Add the water and all ingredients except the spinach or kale
Bring to boil, reduce heat and simmer covered 30 minutes. (If using kale, add it for the last ten minutes). Turn off the heat, add the spinach, cook a few seconds until it wilts.
Serve with more sauce on the side.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Tom David Recipe Blog: Stove top vegetarian meals for two hungry people. (And no advertising.)
    (Get updates: on FB @fastgoodeasy.com)

     Dinners:
    (1) Pasta, Garlic, Olive Oil and Eggs

    (2) White Bean, Pasta and Kalamata Olive  Salad

    (3) Beans with Pasta and Cherry Tomato

    (4) One Pan Pasta with Poached Egg

    (5) Rigatoni with Tomato and Arugula

    (6) Cold Arugula, Basil, Tomato with Hot Pasta

    (7) Greek Salad with Pasta and Spinach

    (8) Speedy Rice and Eggs

     (9) Curried Yellow Split Pea, Potato and Coconut Soup

    (10) Sweet Potato and Red Lentil Dal

    (11) Cuban Black Bean Soup

    (12) Lentil and Rice Soup

    (13) Potato, Pasta and Peppers

    (14) Simple White Bean and Pasta Soup 

    (15) Tofu, Cabbage and Rice

    (16) Red Lentil Soup with Chipotle Peppers

     (17) Banh Mi (Vietnamese Sandwich)

    (18) One Pot Pasta Alfredo

    (19) Costa Rican Beans and Rice

    (20) Indian Spiced Red Bean"Masala" and Rice

    (21) Festivus Red and Black Bean Tortilla Bowl

    (22) Pasta, Pesto, Potatoes and Green Beans

    23) Summer Corn Salad w/Lime/Yogurt Dressing

    (24) Angel Hair Pasta with Cherry Tomatoes and Bell Peppers

    (25) Seib Chalow with Apples

    (27) Chinese Tomatoes and Eggs

    (28) Cold Asian Pasta Salad

    (29) Baby Red Potatoes and Chickpeas

    (30) Baby Spinach and Chickpeas on Garlic Toast

    (31) Pad Thom

    (32) Spicy Potato and Corn Soup

    (33) Two Cheese and Lemon  Pasta

    (34) Kale, Cannellini and Sun Dried Tomatoes

    (35) Noodles in Hot and Sour Mushroom Broth

    (36) White Beans, Pasta and Parsley with Lemon

    (37) Marinated Tomato, Bean and Pasta Salad

    (38) Spanish Brown Lentil Salad

    (39) Cabbage, Pasta and Red Bean Salad

    (40) Corn, Bean and Rice Salad

    (41) Bean and Lentil Chili

    (42) Kale, Potato and Bean Soup with Kalamata Topping

    (44) Black Bean Burger with Baked Potato Wedges

    (45) Lemony Red Lentil Soup

    (46) Cacio e Pepe

    (47) Yo Po Mian

    (48) Cabbage Frittata

    (49) Mushroom Congee

    (50) Pasta and Chickpea Stew

    (51) Black Bean Burrito

    (52) Poached Egg on Farro

    (53) Yellow Split Pea Soup

    (54) Spicy Rice and Eggs with Summer Corn

    (55) White Beans with Lime Chili Eggs

    (56) Miso/ Mushroom Soup with Spinach and Rice

    (57) Korean Potato, Bean and Kale Stew

    (58) Farro with Tomatoes and Spinach

    (59) Moxie's Seaport Ramen

    (60) Hungarian "Lecso"

    Bread:
    Cuban Bread


    Lunch:
    Carrot, Cheese, and Pickle Sandwich

    Peanut Butter and Pickle Sandwich

    Tokyo Butter Rice

    Sides:
     Indian Cucumber Raita

     Curried Rice

    Mortar and Pestle Pesto

    Vegetable Stock

    Dessert:

    Ice Cream Cookie

    666ers

     Fallen Angels

    Perdidos

    Diablos





    RSS Feed

Proudly powered by Weebly
  • Blog